About GYM UFO

Welcome to UFO - Ultimate Fitness One on One

On behalf of owners Jamie and Sharon Horner and the team from Gym UFO, we would like to welcome you to our amazing Gym for The Ultimate Fitness Experience. It has been a dream to provide you with a Gym that provides a warm and friendly atmosphere, a place where you can share your experiences and be iinspired by each other to help achieve your goals.

Jamie Horner-Master Trainer has been in the industry for over 20 years revolving around many sports and activities. Dedicating Coaching in many fields of sports such as Country Rugby League Seniors and Juniors, Representative sides in netball & football Jamie specialises in Personal Training and Group Training Sessions in all aspects of Fitness. His accreditation in this industry is highly experienced and Jamie offers 100% professionalism and is lead by example.

The team at Gym UFO are Professional Personal Trainers with an amazing dedication to health & fitness. Each Trainer has a unique style in training, you can choose on request for a Male or a Female trainer. With such a supportive team, we are creating something never seen before in the Wollondilly.

 

Sponsorships

UFO Sponsorship is an essential part of our business and reflects our commitments to giving back to the community and people who support us. We take pride great pride in our sponsorships and are committed to ensuring that you have the opportunity to release that full potential now and in the future.

We are proud sponsors in a range of club sports:

Head Conditioning Coach & Sponsor Thirlmere JRLFC

• Thirlmere Junior Football Club
• Thirlmere Senior Football Club
• Antill Golf Club
• Austag Mixed & Mens

We also privately sponsor:

Blake Suttton age 14yrs.
Blake is a young rising star with the love of Golf, we privately sponsor Blake in Gym membership to develop specific skill for his sport. His achievements in tournaments and club games have improved during his training and dedication to the program

 

Ricardo Crawford – Body Builder
Jamie has been personally training Ricardo for his first Body building competition at The South Coast Natural Phyisque Comp in May 2010

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Testimonials

Bronwyn Payne - Never been fitter!

Gym UFO – A great place to go Hi my name is Bronwyn Payne and I’d just like to let you know about the great gym that I’ve joined. You are probably thinking “oh yeah, another gym story”. Well this is different as I have been to a few other gyms and found them good but they just didn’t “do “ it for me. As soon as I joined GYM UFO I started classes which refer to as GTS which is short for Group Training Sessions. These are so different from anything I’d previously attended! A fully qualified personal trainer is in charge and guides you through the session. Brilliant!! There are different sessions to choose from and you work to your level of fitness. Believe me; your fitness level will rise under the guidance of the Trainers. I was also advised on diet and the best advice I’d ever been given were in a few sentences. Jamie Horner, the owner of the Gym, told me to eat like a king in the morning, a prince a lunch time and a pauper a dinner time. When I followed his advice, combined with a regular exercise routine, my weight began to drop! Common sense really. They also have a cardio room and weights area, all which I’ve had a go in. Now don’t g thinking I am another one of the young ones that are into the Gym thing...I ‘m 12 months short of the BIG 60 and have never felt better and fitter in my whole life. So come on the rest of you seniors out there, join me of a Thursday morning and Tuesday night for Living Stronger Living Longer GTS because the old saying is just so true, USE IT OR LOSE IT!! Oh by the way I am not just attending the seniors sessions, I do them all and loving it. Thanks Jamie, Sharon and Joey for your encouragement , advice and the best damn Gym in the Area!

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Kelly Has Lost 37cm in Just 6 Weeks!

I started working out 5 yrs ago and during that time I’ve been in different Gyms & Womens Only Gyms. I found I didn’t get good enough results. So I thought I would try yet another Gym. I joined Gym UFO and in 6 weeks I had some Personal Training – Joey and Jamie. They designed a program for me, for what I wanted & needed. I participated in the Group Training Sessions (GTS) and love the UFO Circuit on Saturday morning. I had lost 37cm and 3 kg. I am so amazed of the fast results, thanks guys..

Kellie, 27yrs old

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Dave has lost 10 kilos.

Jamie, Sharon and Joey

I am writing this letter to express in writing the great satisfaction I have personally achieved through your BOOTCAMP program. The results from the program are attributes for a lifestyle change that has had an enormous impact upon not only myself but my family as well.

I have been involved with sport for as long as I can remember with the primary one being Rugby League. Through this I have always been a preacher of how exercises is important to the wellbeing of ones body. Although I was a preacher I was not the practitioner, which has been evident in my fitness levels and body shape.

In September 09 I hesitantly walked into GYM UFO to see what Jamie had in mind, after he told me a few facts about the ageing process and what would be expected if exercise was not part of a weekly routine. After some initial tests on my fitness and health, Jamie put in place a program consisting of both cardio and strength training. After several weeks some results were evident.

BOOTCAMP 09, what is this I thought, there is no way I am doing that, you have to be fit to do that. Then Sharon stepped in and through her persuasions, I reluctantly and hesitantly relented and signed up to what was a major turning point in my health and strength. The sessions where very well conducted and through great delight they were designed to cater for all participants fitness levels and strength. These sessions were a real eye opener as the group as a whole completed all aspects of the required tasks. Jamie & Joey have done a great job with the design of the programs which gives me not only great results for my health, but great confidence in myself.

I have been undertaking GTS within the Gym and am looking forward to the next BOOTCAMP in February 2010.

Regards
Dave Greene

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I have been attending gym UFO for 6 weeks now and I have found the GTS both fun & beneficial to my overall Health & level of Fitness In this short period of time. The variety in the different sessions is something I particularly enjoy whilst still working at your own fitness level.

John (Cocho) N.B.A.G.J. (Never Been a Gym Junkie)